TRX ® Suspension Training


Class Types:

TRX Lv.1/ Chair Yoga Fusion: Basic & effective exercises & stretches that train in both the standing and seated position either on a chair or a balance ball; there are no floor level exercies. This class is designed for people who want an effective yet gentle workout.

TRX Level 1.5: This class brings together the best parts of level 1 and level 2; we will begin to explore floor level exercises prepping you for level 2.

TRX Level 2: Basic & Intermediate level exercises that train your body both standing, seated on the balance ball, and down on the floor with a yoga mat. This class is designed for those who want a more challenging workout.


The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners